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    Biomarkers of Aging: The Science of Tracking Your Biological Clock

    Introduction

    Understanding the biomarkers of aging is key to apprehending the aging process and developing effective strategies for promoting healthspan and longevity. These biomarkers provide measurable indicators of biological age, allowing researchers and clinicians to assess how well the body functions beyond chronological years.

    Assessing the aging process from multiple angles offers a comprehensive view, from molecular markers like telomere length and DNA methylation clocks to phenotypic indicators such as grip strength and walking speed. This article examines relevant aging biomarkers, including molecular, phenotypic, diagnostic, and epigenetic markers, in understanding, predicting, and potentially modifying the course of aging.

    Biomarkers of aging can be based on phenotypic data (physical function and anthropometry) and molecular data (e.g., telomere length, epigenetic clocks & laboratory blood biomarkers). Routine laboratory biomarkers are commonly measured in accredited clinical laboratories based on standardized methods. A combination of comprehensive laboratory, epigenetic, non-epigenetic and physical capability and organ function biomarkers, and senescence markers, are most likely the key to formulating a valid composite biomarker of aging.

    However, a standardized (composite) biomarker of aging that specifically measures all important aspects of aging is yet to be established and fully validated.

    Molecular Biomarkers of Aging

    Molecular biomarkers of aging are based on high-throughput analyses, which are often of unknown predictive value and are primarily used in a research context only. These are mostly so-called all genome-level (“omics”) biomarkers.

    Biomarker category

    Biomarker subcategory

    Biomarker

    Trend with age

    DNA and chromosome

    Telomere

    Leukocyte telomere length

    Decrease

    DNA and chromosome

    DNA repair

    γ-H2A.X immunohistochemistry

    Increase

    DNA and chromosome

    Epigenetic modification

    DNA methylation

    Global hypomethylation and local hypermethylation

    RNA transcriptome

    Transcriptome profiles

    Heterogeneity of CD38 in CD4+ & CD27+ T cells



    Decrease

    RNA transcriptome

    Heterogeneity of CD197 in CD4+ & CD25+ T cells

    Increase

    RNA transcriptome

    Circulating microRNAs 

    (miRNAs)

    miR-34a, miR-21, miR-126-3p

    Increase

    RNA transcriptome

    miR-151a-3p, miR-181a-5p, miR-1248

    Decrease

    RNA transcriptome

    Long non-coding RNAs

    MIR31HG

    Increase in cell senescence

    RNA transcriptome

    AK156230

    Decrease in cell senescence

    RNA transcriptome

    Meg3

    Increase in cell senescence

    Metabolism

    Nutrient sensing

    Growth hormone and insulin/insulin-like growth factor 1 (IGF-1)

    Decrease

    Metabolism

    Mechanistic target of rapamycin (mTOR) and pS6RP

    Increase

    Metabolism

    NAD+, SIRT1, SIRT2, SIRT3, SIRT6

    Decrease

    Metabolism

    Protein metabolism

    Protein carbamylation, such as homocitrulline rate

    Increase

    Metabolism

    Advanced glycation end-products and N-glycans

    Increase

    Metabolism

    Lipid metabolism

    Triglycerides

    Increase

    Oxidative stress and mitochondria

    o-tyrosine, 3-chlorotyrosine, 3-nitrotyrosine, 8-iso prostaglandin F2α, 8-hydroxy-2′-deoxyguanosine, 8-hydroxyguanosine

    Increase

    Cell senescence

    Senescence-associated β-galactosidase

    Increase in cell senescence

    Cell senescence

    p16INK4A

    Increase in cell senescence

    Inflammation and intercellular communication

    Senescence-associated secretory phenotype

    Increase

    Table: Molecular biomarkers of aging.

    Source: Xia, X. & Chen, W. & McDermott, J. & Han, J. (2017). Molecular and phenotypic biomarkers of aging. F1000Research 6: 860.

    GlycanAge Blood Test

    GlycanAge is an at-home blood test that analyses glycans (sugars that coat cells) in the body to determine your biological age. They look at your IgG glycome composition (which regulates low-grade chronic inflammation and drives aging). GlycanAge technology goes beyond existing biological age tests by integrating genetic, epigenetic and environmental aspects of aging.(1)

    LEARN MORE ABOUT GLYCANAGE TEST HERE

    Phenotypic Biomarkers of Aging

    Non-molecular phenotypic biomarkers describe the physiological functions of the body, specifically physical capability and organ function. Aging leads to changes at the structural, functional, and molecular levels of most cells, tissues and organ systems. Progressive and gradual loss of the maintenance functions of tissues is peculiar in aging.(2)

    Biomarker category

    Biomarker

    Trend with age

    Physical function

    Walking speed

    Decrease

    Chair stand

    Decrease

    Standing balance

    Decrease

    Grip strength

    Decrease

    Anthropometry

    Muscle mass

    Decrease

    Body mass index

    Increase

    Waist circumference

    Increase

    Facial features

    Mouth width

    Increase

    Nose width

    Increase

    Mouth-nose distance

    Increase

    Eye corner slope

    Decrease

    Table: Phenotypic biomarkers of aging.

    Source: Xia, X. & Chen, W. & McDermott, J. & Han, J. (2017). Molecular and phenotypic biomarkers of aging. F1000Research 6: 860.

    Diagnostic Biomarkers of Aging

    Diagnostic biomarkers help to diagnose, confirm, or exclude a disease. They can be prognostic for death (mortality) or for the onset and progression of disease (morbidity). Diagnostic biomarkers can also be predictive for monitoring success or failure of some treatment. These biomarkers are also used in preventive healthcare to predict and more importantly prevent an onset of a disease.

    Potential biomarker

    Age linked process

    Result possibly linked to aging

    Lymphocytes/WBC (in complete blood count) [PA]

    Inflammation and autoimmune disorders

    Chronically lowered or elevated

    Insulin

    Insulin resistance & diabetic state

    Chronically elevated

    Glucose & fasting glucose

    Insulin resistance & diabetic state

    Chronically elevated

    C-reactive protein (CRP/hs-CRP)  [IA & PA]

    Inflammation, cancer & cardiovascular disease

    Chronically elevated

    Cholesterol

    Cardiovascular disease

    Chronically lowered or elevated

    Albumin [PA]

    Kidney and liver dysfunction

    Lowered

    IL-6 [PA]

    Inflammation

    Elevated

    Tumor necrosis factor alpha (TNF-α)

    Inflammation and cancer

    Elevated

    Hemoglobin

    Anemia and other hematopoietic disorders

    Chronically lowered or elevated

    Insulin-like growth factor 1 (IGF-1)

    Metabolic disease

    Elevated

    LDL-cholesterol

    Cardiovascular disease

    Chronically lowered or elevated

    Triglycerides

    Cardiovascular disease

    Chronically elevated

    HDL-cholesterol

    Cardiovascular disease

    Chronically lowered

    Creatinine [PA]

    Kidney dysfunction

    Elevated

    Monocytes

    Inflammation

    Chronically elevated

    Glycated hemoglobin (HbA1C)

    Insulin resistance & diabetic state

    Elevated

    Cystatin C

    Kidney dysfunction

    Elevated

    NT-proBNP

    Heart failure

    Elevated

    Alkaline phosohatase [PA]

    Liver damage & bone disorder

    Chronically elevated

    Hematocrit/RBC (in complete blood count)

    Anemia

    Chronically lowered or elevated

    D-dimer

    Hypercoagulable state

    Elevated

    IL-8 [IA]

    Inflammation

    Elevated

    Plasminogen activator inhibitor-1 (PAI1)

    Prothrombotic state in cancer and other acute phases

    Chronically elevated

    Bilirubin

    Liver dysfunction

    Chronically elevated

    Urea

    Renal dysfunction

    Chronically elevated

    IL-15

    Inflammation

    Chronically elevated

    MCV (in complete blood count)

    Anemia and other hematopoietic disorders

    Chronically lowered or elevated

    MCHC (in complete blood count)

    Anemia and other hematopoietic disorders

    Chronically lowered or elevated

    CD4/CD8 ratio

    Immune deficiency and autoimmunity

    Chronically lowered

    C-peptide (preferable to insulin)

    Insulin resistance & diabetic state

    Chronically elevated

    IL1-β

    Inflammation

    Chronically elevated

    Table: Potential routine laboratory blood markers.

    Source adapted from: Hartmann, A. et al. (2021). Ranking biomarkers of aging by citation profiling and effort scoring. Frontiers in Genetics 12: 797.

    Epigenetic laboratory biomarkers

    The epigenome is a dynamic system that plays a major role in aging. DNA methylation and histone modifications change with chronological age and with chronic diseases over time.(3) Aging is associated with general hypomethylation and local hypermethylation. To appropriately analyze DNA methylation, various “epigenetic clocks” have been developed (such as the Horvath clock, Weidner Clock and Hannum clock).(4)

    Potential biomarker

    Material & method

    Prediction

    DNA methylation and aging clocks:

    Horvath’s clock

    DNA (methylation analysis)

    Chronological age

    Hannum’s clock

    DNA (methylation analysis)

    Chronological age

    DNAm GrimAge

    DNA (methylation analysis)

    Biological age

    DNAm PhenoAge

    DNA (methylation analysis)

    Biological age

    Weidner clock

    DNA (methylation analysis)

    Chronological age

    EpiTOC

    DNA (methylation analysis)

    Biological age

    miRNA (microRNA)

    RNA (next gen sequencing microarrays)

    Morbidity, mortality

    Non-coding RNA expression profiles

    RNA (sequencing)

    Chronological age

    exRNA (extracellular RNA)

    Blood/plasma (next gen sequencing)

    Morbidity, mortality

    Histone modifications:

    H4K20 methylation

    Blood/plasma (multiple methods)

    Cell stress

    H4K16 acetylation

    Blood/plasma (multiple methods)

    Cell stress

    H3K4 methylation

    Protein extract (multiple methods)

    Cell stress

    H3K9 methylation

    Tissue DNA (multiple methods)

    Cell stress

    H3K27 methylation

    Tissue DNA (multiple methods)

    Cell stress

    Chromatin remodeling

    DNA (chromatin remodeling assays)

    Chronological age

    Table: Potential epigenetic biomarkers.

    Source adapted from: Hartmann, A. et al. (2021). Ranking biomarkers of aging by citation profiling and effort scoring. Frontiers in Genetics 12: 797.

    To summarize: Aging is an extremely complex and highly individual process that is not fully understood. Therefore many biomarkers related to aging may only scratch the surface and give a point of view from a specific angle on what comes to aging. Hence, a combination of wide-ranging routine laboratory tests, epigenetic tests, molecular biomarkers, and phenotypic markers may be the best solution to evaluate a comprehensive view of an individual aging process.

    DNAm PhenoAge - An easy-to-do biomarker test of biological aging

    A study by Levine et al. 2018 introduced a novel approach to developing an epigenetic biomarker of aging using DNA methylation (DNAm). This new biomarker, DNAm PhenoAge, represents a significant advancement over previous markers by focusing on phenotypic age rather than chronological age, resulting in improved predictions of healthspan and mortality risks. DNAm PhenoAge demonstrates a remarkable ability to predict a wide range of morbidity and mortality outcomes, particularly cardiovascular and coronary heart disease. Unlike earlier biomarkers, DNAm PhenoAge extends its predictive power beyond blood samples to other tissues.(4)

    The biomarker's moderately heritable nature is linked to markers of immunosenescence, pro-inflammatory processes and various factors associated with aging. DNAm PhenoAge outperforms earlier epigenetic biomarkers due to its specific selection of CpG sites optimized for predicting physiological dysregulation. While it is not intended to replace clinical biomarkers in medical decisions, DNAm PhenoAge offers valuable insights into aging mechanisms and the assessment of aging interventions.

    Furthermore, the biomarker's potential to differentiate pre-clinical aging and cell/tissue-specific aging rates makes it a valuable tool for various age-related studies. The study delves into the associations between DNAm PhenoAge and transcriptional pathways, revealing connections with pro-inflammatory, interferon and damage repair pathways. The heritability of DNAm PhenoAge is possible, which requires further research to uncover its genetic architecture.

    Interestingly, DNAm PhenoAge remains relatively stable over time, prompting questions about the influence of genetics and the persistence of social and behavioral characteristics. The biomarker's potential applications include assessing aging interventions and gaining insights into the dynamics of the aging process. DNAm PhenoAge emerges as a promising biomarker with implications for fundamental research into aging mechanisms and practical translational applications.

    The list of biomarkers included in DNAm PhenoAge test:

    • Albumin (g/L) – liver
    • Creatinine (μmol/L) – kidney
    • Glucose, serum (mmol/L) – metabolic
    • C-reactive protein (mg/dL) – inflammation
    • Mean cell volume (fL) – immune
    • Red cell distribution width (%) – immune
    • Alkaline phosphatase (U/L) – liver
    • White blood cell count (1000 cells/μL) - immune

    Calculate your DNAm PhenoAge here (if you have all the biomarkers tested mentioned above).

    Conclusion

    Aging is a multifaceted and highly individualized process influenced by molecular, cellular and physiological changes. Biomarkers of aging, ranging from telomere length and DNA methylation patterns to physical performance and organ function metrics, provide a valuable framework for studying and managing this complexity. Despite significant advancements, no single standardized biomarker fully captures all dimensions of aging, which highlights the need for integrative approaches combining multiple biomarker types. Tools such as DNAm PhenoAge represent a promising step forward, offering insights into the biological mechanisms of aging and potential interventions. With further development, scientific research, and experience, these biomarkers will continue to serve as critical instruments for advancing precision medicine, promoting healthy aging and optimizing longevity strategies.

    Scientific References:

    1. Dall’Olio, F., & Malagolini, N. (2021). Immunoglobulin G Glycosylation Changes in Aging and Other Inflammatory Conditions. Antibody Glycosylation, 303-340.
    2. López-Otín, C. & Blasco, M. & Partridge, L. & Serrano, M. & Kroemer, G. (2013). The hallmarks of aging. Cell 153 (6): 1194–1217.
    3. Ashapkin, V. & Kutueva, L. & Vanyushin, B. (2019). Epigenetic clock: just a convenient marker or an active driver of aging? Reviews on Biomarker Studies in Aging and Anti-Aging Research 175–206.
    4. Levine, M. et al. (2018). An epigenetic biomarker of aging for lifespan and healthspan. Aging 10 (4): 573–591.

    Additional references for tables and biomarkers:

    • Xia, X. & Chen, W. & McDermott, J. & Han, J. (2017). Molecular and phenotypic biomarkers of aging. F1000Research 6: 860.
    • Hartmann, A. et al. (2021). Ranking biomarkers of aging by citation profiling and effort scoring. Frontiers in Genetics 12: 797. 

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